My Life Update

Hey guys! So it has been FOREVER since I last posted! So much has went on in my life since October. I have been doing a lot of personal development here lately and one thing that I have been doing is tapping into is my happiness. The question was asked, "When were you happiest?" "Can you think of a time when you absolutely LOVED what you did everyday?" And I thought, yes! When I blogged! So here I am. I am working on my schedule about what to bring to each of you and share what all I have been through here lately in hopes that it can help you too! First however I want to share the update from my last post Beginning the Journey. Be ready to be blown away!

Pay Attention!

Now that we are starting our weight loss journey together it is time to first lay down a rule- PAY ATTENTION to your body! Do not do anything crazy or extreme. No crash dieting, no extreme changes, no crazy or unsafe exercise. I noticed as I did my sit ups that I had a little "knot" that would pop up in the middle of my stomach. I watched and noticed over time it was getting larger- time to talk to the ole doctor. So I did and guess what. It is a hernia! Now I have to set up surgery to get it repaired. I could have caused a lot of damage and pain later down the road if I would have ignored it. Pay attention to your body guys and gals!