Now that we are starting our weight loss journey together it is time to first lay down a rule- PAY ATTENTION to your body! Do not do anything crazy or extreme. No crash dieting, no extreme changes, no crazy or unsafe exercise. I noticed as I did my sit ups that I had a little "knot" that would pop up in the middle of my stomach. I watched and noticed over time it was getting larger- time to talk to the ole doctor. So I did and guess what. It is a hernia! Now I have to set up surgery to get it repaired. I could have caused a lot of damage and pain later down the road if I would have ignored it. Pay attention to your body guys and gals!
Showing posts with label rules. Show all posts
Showing posts with label rules. Show all posts
Tuesday, June 30, 2015
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Hey There- It's Been A While!
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