Now that we are starting our weight loss journey together it is time to first lay down a rule- PAY ATTENTION to your body! Do not do anything crazy or extreme. No crash dieting, no extreme changes, no crazy or unsafe exercise. I noticed as I did my sit ups that I had a little "knot" that would pop up in the middle of my stomach. I watched and noticed over time it was getting larger- time to talk to the ole doctor. So I did and guess what. It is a hernia! Now I have to set up surgery to get it repaired. I could have caused a lot of damage and pain later down the road if I would have ignored it. Pay attention to your body guys and gals!
Hey There- It's Been A While!
Well hey there dear! How you been? Hasn't our world been just crazy here lately!? So much has happened since I last posted but I have tr...
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Saturday organizing time! Wahoo! I must admit I love to organize things! They may not stay that way for very long (hahaha) but I love to ... -
Every year we go through the New Year's Resolutions spill. Quite frankly I never got that serious about making resolutions. I mean aft... -
A new year always brings with it new year's resolutions. What better resolution than to spend more time with the person who means the mo...
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